Getting older doesn't mean you have to stop feeling and looking your best. When you balance your hormones naturally, just about every aspect of your life improves. My goal is to help you balance your hormones naturally using a simple plan that you can easily incorporate into your busy everyday life.
Your hormones regulate everything that happens in your body. When they are balanced they all work together as a team, but when something is off communication starts to slows down and this is when you start to experience fatigue, moodiness, weight gain, breakouts, irregular or heavy periods.
Hormone imbalances can be caused by emotional or physical stress, poor diet, nutrient deficiencies, inflammation, poor sleep, or any number of root causes. Addressing the root causes of your hormone imbalance symptoms and weight loss problems is the key to looking and feeling amazing.
Not sure if it’s your hormones? Here are some typical symptoms of hormonal imbalance
If you answered yes to one or more of these symptoms, it's likely you have a hormonal imbalance. Trust me, you can feel energized when you wake up in the morning, have pain free periods, reduce fogginess and bloating. It might not feel like that right now, but it can be your new reality.
Your nutrition and lifestyle have a direct effect on the health of hormones. By making healthy improvements and getting the support you need to make lasting changes, you can experience optimal health and thrive every day.
Get back to doing those hobbies you loved so much without the aches and pains of old age.
"Prior to coaching I use to feel so stressed, overwhelmed in work and home and just truly exhausted at the end of the day. I use to experience loss of sleep, mood swings, and weight gain. I use to hate the thought of healthy food and exercise After coaching: I have control of so many aspects of my life. I know I can take on any challenge that comes my way now it just takes time and planning. I go to the gym 3 times a week now and I actually eat healthy now and love it I sleep well and my stress level is so much better Coaching with Laura has been one of the best investments I have made in my life. I always looked forward to our calls because I knew she always going to help me be the best me that I could be. Some of my AHA moments were: Food is NOT the enemy, the importance of time management as well as deadlines, a calendar of things to do and prioritizing them, and exercise is not AWFUL. I would recommend Laura to anyone and everyone I know. She is the best coach ever and cant believe the transformation that has occurred in my life. As a businesswoman myself it was so easy to connect with her and I always knew she understood and would always guide me in the right direction. Even on the days I struggled I could reach out and she was always there to do and say the right things. Thank you for everything! Life is great!!"
"Thank you for guiding me to true self love. I always heard about it, but never knew that it really existed. After twenty years of having a hate-hate relationship with food, I finally understand nourishment, and how to enjoy food. I look forward to sharing these invaluable teachings with my family. I would recommend anyone who sees room for improvement to contact Laura. If you simply follow her guidance, and put her ideas into action, you will experience life on what feels like an entirely new dimension. Your level of awareness will soar, your motivation will be fueled, and your relationship with food will be enhanced. Endless thanks to you, Laura! "
"I use to feel lost, not sure what direction I was headed in or how to keep going. There were several moments of weakness. Not sure how to cope with times when I felt overwhelmed or stressed. I use to suffer from eating whenever I felt emotional. Food was my way of coping with everything. I eat healthy, so I would just binge on healthy snacks, which wasn't healthy. Since working with Laura, I feel a sense of self awareness. I know I can get through emotional and stressful times, and I can reel myself in when I feel lost, insecure or stressed. I no longer feel anxiety when I am in a position where people are drinking and eating poorly. Laura has taught me to come up with a game plan whenever I am stressing over being in an environment where I have no control over. I feel secure, self empowered, and confident now. Some of biggest aha moments were diving deep into my issues and where they came from. Looking back on past relationships and events in my life has molded me into who I am today. If it weren't for any of those things happening, I wouldn't be where I am now, which is in an amazing state of mind surrounded by wonderful people who push me and motivate me to do incredible things. Thank you Laura for Your patience, understanding and friendship. Because of you, I am able to attack anything thrown at me with ease. I see the best in myself and push myself further than I ever thought possible. I am climbing 14'ers and destroying goals that I set for myself. "
If you want to experience what it would be like to have me as your coach, schedule a complimentary discovery coaching session by clicking the button below. It’s an obligation free, deep dive into you and your health goals. If, and only if, by the end of the call we both feel excited by the idea of moving forward together, then we’ll schedule a separate call to discuss working together. If that sounds like a good plan to you, then go ahead and click the button below to book your complimentary session today.
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