SHIFT THE MIND, CHANGE THE BODY
No More Crazy Diets, Starvation, Or Spending Hours At The Gym. True Health Starts In The Mind.
I CAN HELP
TRANSFORM YOUR BODY THROUGH GRACE
Grace is defined as an act of kindness. Most people punish and shame their bodies when they are trying to lose weight. All that leads to is depression, anxiety, yo-yo dieting, bad relationships, and fatigue. New research has proven that to change your body, you must first start with the mind.
This 12-week program will teach you how to reclaim your body and life, using a proven process that uses love, compassion, and GRACE to get you life long results.
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Are You Struggling With Any Of These Barriers?
- Do you find yourself saying, "I'll start tomorrow"?
- Do you feel like you have no idea what to eat, and all the information out there is confusing and contradicting?
- Do you think you're eating right and working out hard, but you aren't seeing the results you expected and still feel awful?
- Or, do you feel frustrated because your not even sure what you are doing is right because you haven't noticed any changes?
- Are your relationships suffering?
- Do you find you are just getting by each day with little to no energy, and rely on caffeine and sugar to make it through the day?
- Do you find sugar is your BFF?
- Do you look in the mirror wondering "How did I get to this weight?" or maybe you can't even stand to look in the mirror?
- Do you throw on yoga pants & legging cause nothing else fits?
- Is your social life almost non-existent because you feel crappy about how you look and feel?
- Are you afraid of failing (again), that you've just given up?
Would You Rather...
- Jump out of bed in the morning full of energy, ready to take on your day!
- Look at your closet full of clothes that FIT!
- Feel confident, sexy, and in control of your life!
- Walk into a room with complete confidence, knowing that you’re amazing!
- Finally feel like you've been wanting to feel for months, or even years - ALIVE & unstoppable
- Get to the health & fitness level you've always wanted without it taking over your life!
- Have sex with the lights ON!
- Look in the mirror and 100% love the person you see looking back at you, inside & out!
- Never diet again! No macro counting. No feeling deprived. Carbs ARE welcome!
- Have better relationships with others, and learn how to let go of the ones that drain you and aren't serving your highest purpose.
- Adopt a mindset that automatically works for you rather than against you!
- Have more FUN in your life.
What Clients Are Saying
"Prior to coaching I use to feel so stressed, overwhelmed in work and home and just truly exhausted at the end of the day. I use to experience loss of sleep, mood swings, and weight gain. I use to hate the thought of healthy food and exercise After coaching: I have control of so many aspects of my life. I know I can take on any challenge that comes my way now it just takes time and planning. I go to the gym 3 times a week now and I actually eat healthy now and love it I sleep well and my stress level is so much better Coaching with Laura has been one of the best investments I have made in my life. I always looked forward to our calls because I knew she always going to help me be the best me that I could be. Some of my AHA moments were: Food is NOT the enemy, the importance of time management as well as deadlines, a calendar of things to do and prioritizing them, and exercise is not AWFUL. I would recommend Laura to anyone and everyone I know. She is the best coach ever and cant believe the transformation that has occurred in my life. As a businesswoman myself it was so easy to connect with her and I always knew she understood and would always guide me in the right direction. Even on the days I struggled I could reach out and she was always there to do and say the right things. Thank you for everything! Life is great!!"
Testimonial
Trish
"Thank you for guiding me to true self love. I always heard about it, but never knew that it really existed. After twenty years of having a hate-hate relationship with food, I finally understand nourishment, and how to enjoy food. I look forward to sharing these invaluable teachings with my family. I would recommend anyone who sees room for improvement to contact Laura. If you simply follow her guidance, and put her ideas into action, you will experience life on what feels like an entirely new dimension. Your level of awareness will soar, your motivation will be fueled, and your relationship with food will be enhanced. Endless thanks to you, Laura! "
Testimonial
Tracy
"I use to feel lost, not sure what direction I was headed in or how to keep going. There were several moments of weakness. Not sure how to cope with times when I felt overwhelmed or stressed. I use to suffer from eating whenever I felt emotional. Food was my way of coping with everything. I eat healthy, so I would just binge on healthy snacks, which wasn't healthy. Since working with Laura, I feel a sense of self awareness. I know I can get through emotional and stressful times, and I can reel myself in when I feel lost, insecure or stressed. I no longer feel anxiety when I am in a position where people are drinking and eating poorly. Laura has taught me to come up with a game plan whenever I am stressing over being in an environment where I have no control over. I feel secure, self empowered, and confident now. Some of biggest aha moments were diving deep into my issues and where they came from. Looking back on past relationships and events in my life has molded me into who I am today. If it weren't for any of those things happening, I wouldn't be where I am now, which is in an amazing state of mind surrounded by wonderful people who push me and motivate me to do incredible things. Thank you Laura for Your patience, understanding and friendship. Because of you, I am able to attack anything thrown at me with ease. I see the best in myself and push myself further than I ever thought possible. I am climbing 14'ers and destroying goals that I set for myself. "
Testimonial
Larissa
Not Sure Which Program Is For You?
Request a complimentary Discover Session, by filling out the form below. This is a great opportunity to see what it would be like to work with me as your coach & discover which program is the right fit for you.